Weight loss Lifestyle


Make Weight loss a life-style you love

Has your life-style got the better of you?

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It’s so easy to resign yourself to never being able to lose weight and get fit. I was there 2 years ago. 30kgs over weight, bikini shy, avoiding the camera. 

Does that sound like you?

The prospect of losing 30kgs seemed impossible. I knew it would take over a year to get to my ideal weight and that was way too long. Restricting calories, going without my favourite foods, not being able to join in with the shared lunches seemed like my worst nightmare.

But I was far from happy. My weight problem was really getting me down. I was self-conscious walking down the street, head down to avoid catching sight of my reflection in a shop window.

I had to do something about it. 

I thought about my former self and cast my mind…

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